Home CHEST AND TRICEP Workout

Hey guys, in this video Im gonna show you how you can build your chest and tricep muscles using just a pair of dumbbells. This is a great workout that you can do right at home especially if you don't have access to a gym. 

CHEST WORKOUT
Floor Dumbbell Flys - 10 reps
Incline Dumbbell Push Ups - Till Failure (as many reps as you can)
Flex and Squeeze - squeeze your chest for 10 sec
Repeat 8 times 
  Click Here

.   Click Here
TRICEP WORKOUT
Overhead Dumbbell Extension - 10-15 reps
Chair Dips - Till Failure ( as many reps as you can)
Flex and Squeeze - squeeze your triceps for 10 sec
Repeat 8 times

Hope you enjoy! And if you want to get on the FAST-TRACK to getting a ripped body and abs, watch this free video now:

  Click Here
I show you why I never use any of the "popular" styles of training...including the cardio machines or traditional bodybuilding workouts. And I show you the INSANE new style of working out that I use instead called Afterburn Training.

Could Afterburn Training be the 1 proven shortcut to a ripped body and six pack abs? Watch this video and find out for yourself!