correct Chest workout with gym equipment

More about the book...

Ever wonder where your training's going or why you're not improving? When it comes to physical fitness, it’s all so confusing. Whom should you believe? What programs should you follow? When and how should you train? The exhausting information overload in this area has never been more contradictory or confusing.

Well, this is the book that can clear up all that confusion and conflicting information and help you on your way to achieving your goal - whether it's getting fit, toning up, building size and strength, muscle definition, or success in sport! The related articles, training philosophy, process maps and gym workouts presented within Gym Workouts - Maps to Success reveal everything you’ve ever needed to maximize your body’s full potential.

So, here it is: the step-by-step empowering program to help achieve your physique & sporting goals: Gym Workouts – Maps to Success.

This easy-to-follow book features progression process maps for various goals & physique endeavors, periodization plans for 10 sports, articles, advice, & over 170 weight training gym workouts. Containing tried and tested gym routines that work, Gym Workouts - Maps to Success is the training book you've been waiting for! As used by some of the world’s top physique athletes. Don't hesitate, order today and kick-start tomorrow's gym workout!