Cable Curls

can be done with one or two arms.  They will give you definition rather than mass and will work your peak.  You can do them either facing the weight stack or facing in the opposite direction, its up to you.  If you are doing two arm cable curls, do it as if you were doing barbell curls.  If you are doing one arm curls, do it as if you were doing concentrated curls.  Those are the exercises that they imitate.               Read More!